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Shake and Bake
ampy_artistry
πNJπ
206
Beat blndbmbshll
VS
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Saturday 5/30/20 @ 1:34 PM
β
270
kj
72
rpm
49
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 10/17/20 @ 7:1 AM
238
kj
84
rpm
42
%
18
mph
Sunday 5/17/20 @ 3:32 PM
β
105
kj
66
rpm
56
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Saturday 4/11/20 @ 5:30 PM
74
kj
87
rpm
39
%
17
mph
Friday 1/29/21 @ 10:54 AM
57
kj
67
rpm
43
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/13/21 @ 7:4 PM
β
103
kj
70
rpm
53
%
20
mph
Sunday 9/13/20 @ 3:14 PM
152
kj
65
rpm
50
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Sunday 9/13/20 @ 3:11 PM
β
192
kj
81
rpm
47
%
19
mph
Sunday 7/12/20 @ 3:5 PM
375
kj
67
rpm
50
%
18
mph
45 min Climb Ride
Matt Wilpers
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Sunday 7/12/20 @ 3:5 PM
β
433
kj
74
rpm
50
%
20
mph
Saturday 5/30/20 @ 2:6 PM
β
81
kj
73
rpm
46
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 10:31 AM
56
kj
88
rpm
35
%
16
mph
Saturday 5/30/20 @ 5:8 PM
β
92
kj
64
rpm
54
%
19
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 4/21/20 @ 12:51 AM
63
kj
86
rpm
37
%
16
mph
Thursday 5/28/20 @ 11:11 PM
β
100
kj
74
rpm
51
%
20
mph
10 min Low Impact Ride
Sam Yo
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Share
Thursday 5/28/20 @ 2:44 PM
68
kj
89
rpm
38
%
17
mph
Thursday 5/21/20 @ 1:44 PM
β
472
kj
68
rpm
55
%
20
mph
45 min Billy Joel Ride
Jenn Sherman
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Share
Thursday 5/21/20 @ 1:43 PM
302
kj
79
rpm
41
%
17
mph
Saturday 5/2/20 @ 3:3 PM
β
95
kj
71
rpm
51
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Sunday 4/26/20 @ 6:3 PM
77
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
206
Beat blndbmbshll
VS
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
270
kj
Saturday 5/30/20
238
kj
Saturday 10/17/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
105
kj
Sunday 5/17/20
74
kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
View Class
Share
57
kj
Friday 1/29/21
β
103
kj
Saturday 3/13/21
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
152
kj
Sunday 9/13/20
β
192
kj
Sunday 9/13/20
45 min Climb Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 7/12/20
β
433
kj
Sunday 7/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
81
kj
Saturday 5/30/20
56
kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
92
kj
Saturday 5/30/20
63
kj
Tuesday 4/21/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
100
kj
Thursday 5/28/20
68
kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
β
472
kj
Thursday 5/21/20
302
kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
95
kj
Saturday 5/2/20
77
kj
Sunday 4/26/20
Previous Workouts
Next Workouts