Shake and Bake

Workouts

Saturday 5/30/20 @ 1:34 PM
βœ…
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:32 PM
βœ…
105kj
66rpm
56%
20mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
74kj
87rpm
39%
17mph
Friday 1/29/21 @ 10:54 AM
57kj
67rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
βœ…
103kj
70rpm
53%
20mph
Sunday 9/13/20 @ 3:14 PM
152kj
65rpm
50%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
βœ…
192kj
81rpm
47%
19mph
Sunday 7/12/20 @ 3:5 PM
375kj
67rpm
50%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
βœ…
433kj
74rpm
50%
20mph
Saturday 5/30/20 @ 2:6 PM
βœ…
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 10:31 AM
56kj
88rpm
35%
16mph
Saturday 5/30/20 @ 5:8 PM
βœ…
92kj
64rpm
54%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/21/20 @ 12:51 AM
63kj
86rpm
37%
16mph
Thursday 5/28/20 @ 11:11 PM
βœ…
100kj
74rpm
51%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:44 PM
68kj
89rpm
38%
17mph
Thursday 5/21/20 @ 1:44 PM
βœ…
472kj
68rpm
55%
20mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:43 PM
302kj
79rpm
41%
17mph
Saturday 5/2/20 @ 3:3 PM
βœ…
95kj
71rpm
51%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
77kj
80rpm
43%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 270 kj
Saturday 5/30/20
238 kj
Saturday 10/17/20
10 min Low Impact Ride
Olivia Amato
βœ… 105 kj
Sunday 5/17/20
74 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
57 kj
Friday 1/29/21
βœ… 103 kj
Saturday 3/13/21
20 min Tabata Ride
Robin ArzΓ³n
152 kj
Sunday 9/13/20
βœ… 192 kj
Sunday 9/13/20
45 min Climb Ride
Matt Wilpers
375 kj
Sunday 7/12/20
βœ… 433 kj
Sunday 7/12/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Saturday 5/30/20
56 kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
βœ… 92 kj
Saturday 5/30/20
63 kj
Tuesday 4/21/20
10 min Low Impact Ride
Sam Yo
βœ… 100 kj
Thursday 5/28/20
68 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 472 kj
Thursday 5/21/20
302 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 95 kj
Saturday 5/2/20
77 kj
Sunday 4/26/20