Shake and Bake
Workouts
Monday 11/29/21 @ 12:18 PM
255kj
75rpm
39%
15mph
Tuesday 3/22/22 @ 8:51 PM
✅
310kj
74rpm
43%
17mph
Friday 1/7/22 @ 12:55 PM
369kj
77rpm
40%
16mph
Saturday 1/8/22 @ 12:54 AM
✅
385kj
79rpm
40%
16mph
Monday 11/9/20 @ 2:46 PM
300kj
81rpm
40%
17mph
Monday 6/14/21 @ 11:17 PM
✅
315kj
81rpm
41%
17mph
Tuesday 5/11/21 @ 10:58 AM
✅
314kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Thursday 7/16/20 @ 11:30 AM
✅
314kj
84rpm
39%
17mph
Thursday 5/6/21 @ 8:0 PM
301kj
80rpm
40%
17mph
Friday 5/15/20 @ 6:45 PM
201kj
92rpm
44%
20mph
Thursday 3/11/21 @ 9:34 PM
✅
206kj
81rpm
48%
20mph
Friday 12/11/20 @ 1:37 PM
203kj
84rpm
39%
17mph
Friday 12/11/20 @ 9:13 PM
✅
211kj
88rpm
38%
17mph
Sunday 11/15/20 @ 3:33 PM
✅
441kj
82rpm
41%
18mph
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Sunday 11/15/20 @ 1:54 PM
✅
188kj
82rpm
39%
16mph
Tuesday 2/4/20 @ 10:36 AM
✅
295kj
85rpm
37%
16mph
Friday 6/26/20 @ 12:12 PM
280kj
80rpm
39%
16mph
Workouts
255
kj
Monday 11/29/21
369
kj
Friday 1/7/22
300
kj
Monday 11/9/20
295
kj
Wednesday 5/12/21
301
kj
Thursday 5/6/21
203
kj
Friday 12/11/20
417
kj
Friday 11/13/20
182
kj
Tuesday 2/25/20