Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:9 PM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:48 PM
209kj
90rpm
38%
17mph
Thursday 1/19/23 @ 12:47 PM
205kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:15 PM
166kj
85rpm
35%
15mph
Monday 5/3/21 @ 10:55 AM
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:16 PM
376kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
199 kj
Wednesday 1/27/21
209 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/19/23
166 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 5/3/21
376 kj
Monday 5/3/21