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Shake and Bake
ampspins23
28
Beat aprqt
VS
aprqt
Margate, NJ ☀️
85 🔥
Beat ampspins23
Workouts
Previous Workouts
Wednesday 1/27/21 @ 2:9 PM
199
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 8:48 PM
✅
209
kj
90
rpm
38
%
17
mph
Thursday 1/19/23 @ 12:47 PM
✅
205
kj
84
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 3:15 PM
166
kj
85
rpm
35
%
15
mph
Monday 5/3/21 @ 10:55 AM
337
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 6:16 PM
✅
376
kj
88
rpm
41
%
18
mph
Previous Workouts
ampspins23
28
Beat aprqt
VS
aprqt
Margate, NJ ☀️
85 🔥
Beat ampspins23
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 1/27/21
✅
209
kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
205
kj
Thursday 1/19/23
166
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 5/3/21
✅
376
kj
Monday 5/3/21
Previous Workouts