Shake and Bake
Workouts
Monday 5/3/21 @ 9:34 PM
477kj
90rpm
40%
18mph
Saturday 2/27/21 @ 12:55 PM
✅
529kj
93rpm
40%
19mph
Saturday 7/25/20 @ 9:1 PM
209kj
94rpm
37%
17mph
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
Wednesday 12/2/20 @ 7:0 PM
387kj
87rpm
42%
19mph
Monday 11/30/20 @ 10:24 AM
✅
395kj
91rpm
42%
19mph
Monday 8/31/20 @ 6:28 PM
470kj
85rpm
41%
18mph
Saturday 2/29/20 @ 1:33 PM
✅
593kj
93rpm
43%
20mph
Wednesday 4/29/20 @ 8:33 PM
211kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 1:18 PM
✅
284kj
93rpm
42%
19mph
Sunday 4/19/20 @ 10:23 PM
417kj
87rpm
39%
17mph
Saturday 4/18/20 @ 4:18 PM
✅
570kj
96rpm
41%
19mph
Saturday 4/18/20 @ 4:44 PM
346kj
87rpm
40%
18mph
Wednesday 4/15/20 @ 12:35 PM
✅
459kj
93rpm
43%
20mph
Wednesday 3/25/20 @ 6:10 PM
312kj
90rpm
38%
17mph
Wednesday 3/25/20 @ 2:26 PM
✅
431kj
95rpm
41%
20mph
Wednesday 3/11/20 @ 6:55 PM
237kj
75rpm
47%
18mph
Wednesday 1/22/20 @ 10:23 PM
✅
290kj
77rpm
49%
20mph
Wednesday 5/29/19 @ 4:16 PM
328kj
82rpm
42%
17mph
Friday 1/24/20 @ 10:25 AM
✅
426kj
87rpm
44%
19mph
Workouts
477
kj
Monday 5/3/21
209
kj
Saturday 7/25/20
470
kj
Monday 8/31/20
211
kj
Wednesday 4/29/20
417
kj
Sunday 4/19/20
312
kj
Wednesday 3/25/20