Shake and Bake
Workouts
Monday 11/9/20 @ 4:5 PM
323kj
89rpm
38%
17mph
Monday 11/9/20 @ 9:58 PM
✅
369kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 4:6 PM
306kj
88rpm
38%
17mph
Thursday 7/2/20 @ 8:59 PM
✅
346kj
87rpm
40%
18mph
Monday 1/11/21 @ 5:7 PM
201kj
92rpm
36%
17mph
Monday 12/14/20 @ 10:47 PM
✅
216kj
82rpm
41%
17mph
Wednesday 10/21/20 @ 4:28 PM
136kj
82rpm
40%
17mph
Friday 1/8/21 @ 10:3 PM
✅
138kj
80rpm
41%
17mph
Thursday 12/17/20 @ 3:18 PM
184kj
82rpm
38%
16mph
Saturday 12/19/20 @ 5:31 PM
✅
242kj
81rpm
44%
18mph
Monday 11/30/20 @ 3:38 PM
189kj
85rpm
37%
16mph
Tuesday 12/1/20 @ 10:30 PM
✅
218kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 7:37 PM
181kj
89rpm
36%
16mph
Tuesday 10/6/20 @ 8:1 PM
✅
230kj
87rpm
40%
18mph
Friday 9/11/20 @ 3:24 PM
401kj
85rpm
39%
17mph
Saturday 7/25/20 @ 11:54 AM
✅
535kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 4:14 PM
186kj
91rpm
36%
16mph
Sunday 9/6/20 @ 7:43 PM
✅
237kj
77rpm
44%
18mph
Thursday 8/6/20 @ 4:54 PM
202kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 8:50 PM
✅
277kj
78rpm
47%
19mph
Workouts
323
kj
Monday 11/9/20
306
kj
Wednesday 3/3/21
201
kj
Monday 1/11/21
136
kj
Wednesday 10/21/20
184
kj
Thursday 12/17/20
189
kj
Monday 11/30/20
181
kj
Tuesday 10/6/20
401
kj
Friday 9/11/20
186
kj
Tuesday 9/8/20
202
kj
Thursday 8/6/20