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Shake and Bake
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/2/22 @ 11:47 AM
334
kj
87
rpm
39
%
18
mph
Saturday 7/24/21 @ 2:18 PM
✅
474
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/1/22 @ 11:42 AM
398
kj
86
rpm
38
%
17
mph
Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:17 PM
338
kj
78
rpm
43
%
18
mph
Thursday 6/23/22 @ 11:16 PM
✅
317
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 1:40 PM
299
kj
87
rpm
38
%
17
mph
Thursday 10/7/21 @ 12:29 AM
✅
359
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 4/4/22 @ 12:50 PM
281
kj
92
rpm
35
%
16
mph
Tuesday 8/31/21 @ 12:6 AM
✅
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/28/21 @ 2:9 PM
273
kj
80
rpm
39
%
16
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 12/27/21 @ 1:29 PM
226
kj
79
rpm
36
%
15
mph
Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:23 PM
509
kj
0
rpm
0
%
0
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:38 PM
310
kj
83
rpm
40
%
17
mph
Wednesday 9/23/20 @ 11:36 PM
✅
529
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:25 AM
435
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 4/26/21
334
kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Saturday 7/24/21
398
kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
338
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 6/23/22
299
kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
359
kj
Thursday 10/7/21
281
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 8/31/21
273
kj
Tuesday 12/28/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
226
kj
Monday 12/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 3/6/21
509
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
310
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Wednesday 9/23/20
435
kj
Saturday 9/19/20
Previous Workouts
Next Workouts