Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins23
VS
ampspins23
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 7:38 PM
310
kj
85
rpm
38
%
17
mph
Friday 7/23/21 @ 12:44 AM
✅
352
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 6:40 PM
305
kj
84
rpm
39
%
17
mph
Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:44 PM
323
kj
86
rpm
39
%
17
mph
Tuesday 8/31/21 @ 12:6 AM
✅
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/21/21 @ 11:22 AM
271
kj
77
rpm
39
%
16
mph
Tuesday 9/28/21 @ 10:15 PM
✅
352
kj
75
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/27/21 @ 11:4 AM
303
kj
83
rpm
38
%
17
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:36 PM
311
kj
82
rpm
40
%
17
mph
Friday 1/31/20 @ 10:43 PM
✅
337
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 10:15 PM
289
kj
83
rpm
38
%
17
mph
Monday 11/11/19 @ 4:34 PM
✅
346
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 3:12 PM
317
kj
87
rpm
38
%
17
mph
Wednesday 10/9/19 @ 12:42 PM
✅
230
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 10:50 AM
194
kj
87
rpm
45
%
20
mph
Tuesday 6/25/19 @ 1:29 AM
✅
41
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:38 PM
38
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins23
VS
ampspins23
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 4/26/21
310
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Friday 7/23/21
305
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
323
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 8/31/21
271
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 9/28/21
303
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
311
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Friday 1/31/20
289
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 11/11/19
317
kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/9/19
194
kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Tuesday 6/25/19
38
kj
Monday 7/22/19
Previous Workouts
Next Workouts