Shake and Bake

Workouts

Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Friday 7/23/21 @ 12:44 AM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:22 AM
271kj
77rpm
39%
16mph
Tuesday 9/28/21 @ 10:15 PM
✅
352kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Monday 11/11/19 @ 4:34 PM
✅
346kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Tuesday 6/25/19 @ 1:29 AM
✅
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 4/26/21
310 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 7/23/21
305 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/26/21
323 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/31/21
271 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 9/28/21
303 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
311 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Friday 1/31/20
289 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 11/11/19
317 kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/9/19
194 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 6/25/19
38 kj
Monday 7/22/19