Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
βœ…
246kj
80rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 8/7/23 @ 10:13 PM
79kj
73rpm
33%
13mph
Monday 5/16/22 @ 8:40 PM
βœ…
257kj
78rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:58 PM
159kj
76rpm
38%
15mph
Tuesday 3/24/20 @ 3:35 PM
βœ…
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 4:42 PM
77kj
80rpm
32%
13mph
Monday 8/9/21 @ 11:28 PM
βœ…
548kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:26 PM
256kj
76rpm
39%
16mph
Wednesday 6/30/21 @ 12:33 PM
βœ…
210kj
78rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:34 PM
95kj
79rpm
36%
15mph
Friday 3/5/21 @ 10:6 AM
βœ…
165kj
88rpm
41%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:42 PM
121kj
83rpm
38%
16mph
Sunday 11/22/20 @ 6:26 PM
βœ…
595kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:24 PM
375kj
77rpm
41%
16mph
Wednesday 7/1/20 @ 7:26 PM
βœ…
257kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:55 PM
193kj
90rpm
37%
17mph
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Monday 6/10/19 @ 5:20 PM
βœ…
279kj
81rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Monday 6/17/19 @ 11:8 AM
119kj
73rpm
34%
13mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 246 kj
Monday 7/24/23
79 kj
Monday 8/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 257 kj
Monday 5/16/22
159 kj
Sunday 5/15/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 3/24/20
77 kj
Saturday 12/4/21
45 min New Wave Ride
Christine D'Ercole
βœ… 548 kj
Monday 8/9/21
256 kj
Monday 8/9/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 210 kj
Wednesday 6/30/21
95 kj
Wednesday 6/30/21
20 min 70s Ride
Christine D'Ercole
βœ… 165 kj
Friday 3/5/21
121 kj
Wednesday 2/3/21
60 min Climb Ride
Christine D'Ercole
βœ… 595 kj
Sunday 11/22/20
375 kj
Sunday 11/22/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 7/1/20
193 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 369 kj
Thursday 7/4/19
219 kj
Thursday 7/4/19
30 min 80s Ride
Leanne Hainsby
βœ… 279 kj
Monday 6/10/19
119 kj
Monday 6/17/19