Shake and Bake

Workouts

Tuesday 12/19/23 @ 9:10 PM
✅
275kj
83rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:28 PM
218kj
81rpm
42%
17mph
Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
Saturday 3/26/22 @ 6:6 PM
✅
350kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:4 AM
262kj
79rpm
38%
16mph
Saturday 3/5/22 @ 3:3 PM
✅
71kj
63rpm
50%
17mph
10 min Climb Ride
Camila Ramón
Sunday 11/14/21 @ 11:28 PM
70kj
75rpm
46%
17mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:11 AM
312kj
75rpm
43%
17mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:18 PM
191kj
77rpm
40%
16mph
Sunday 4/22/18 @ 4:37 PM
✅
1040kj
81rpm
51%
21mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Thursday 11/30/17 @ 11:54 AM
591kj
64rpm
48%
17mph
Friday 6/23/17 @ 6:29 PM
✅
636kj
73rpm
52%
20mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:29 PM
342kj
58rpm
48%
16mph
Thursday 3/30/17 @ 9:56 AM
173kj
76rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/3/17 @ 1:0 AM
✅
180kj
66rpm
45%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 275 kj
Tuesday 12/19/23
218 kj
Wednesday 12/20/23
30 min EMINEM Ride
Denis Morton
✅ 299 kj
Tuesday 1/10/23
219 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 3/26/22
262 kj
Thursday 10/14/21
10 min Climb Ride
Camila Ramón
✅ 71 kj
Saturday 3/5/22
70 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
312 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
201 kj
Wednesday 2/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 1/29/20
191 kj
Wednesday 4/15/20
90 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 1040 kj
Sunday 4/22/18
591 kj
Thursday 11/30/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
✅ 636 kj
Friday 6/23/17
342 kj
Sunday 6/18/17
30 min Intervals & Arms Ride
Robin Arzón
173 kj
Thursday 3/30/17
✅ 180 kj
Monday 4/3/17