Shake and Bake

Workouts

Thursday 6/30/22 @ 6:23 PM
βœ…
444kj
91rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/23/22 @ 6:8 PM
306kj
85rpm
41%
17mph
Saturday 5/6/23 @ 2:45 PM
77kj
78rpm
42%
17mph
10 min Tabata Ride
Camila RamΓ³n
Saturday 7/16/22 @ 8:21 PM
βœ…
85kj
88rpm
42%
18mph
Monday 10/24/22 @ 2:0 PM
βœ…
312kj
83rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Monday 9/27/21 @ 7:56 PM
βœ…
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 8:57 PM
βœ…
219kj
90rpm
46%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:53 AM
152kj
87rpm
41%
18mph
Thursday 3/4/21 @ 12:27 AM
βœ…
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:55 AM
200kj
91rpm
37%
17mph
Thursday 7/4/19 @ 12:55 PM
βœ…
551kj
78rpm
53%
22mph
45 min Climb Ride
Christine D'Ercole
Thursday 7/4/19 @ 12:57 PM
283kj
83rpm
39%
17mph
Tuesday 1/8/19 @ 9:53 PM
βœ…
202kj
79rpm
49%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
92kj
83rpm
34%
15mph
Thursday 9/27/18 @ 10:32 AM
βœ…
163kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/26/18 @ 1:33 AM
63kj
76rpm
30%
12mph
Tuesday 11/7/17 @ 11:1 AM
βœ…
202kj
77rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/1/18 @ 10:13 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 444 kj
Thursday 6/30/22
306 kj
Saturday 7/23/22
10 min Tabata Ride
Camila RamΓ³n
77 kj
Saturday 5/6/23
βœ… 85 kj
Saturday 7/16/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 312 kj
Monday 10/24/22
203 kj
Wednesday 10/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 339 kj
Monday 9/27/21
206 kj
Thursday 9/23/21
20 min New Wave Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 4/21/21
152 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Thursday 3/4/21
200 kj
Tuesday 2/23/21
45 min Climb Ride
Christine D'Ercole
βœ… 551 kj
Thursday 7/4/19
283 kj
Thursday 7/4/19
20 min Pop Ride
Christine D'Ercole
βœ… 202 kj
Tuesday 1/8/19
92 kj
Tuesday 1/8/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 163 kj
Thursday 9/27/18
63 kj
Wednesday 9/26/18
30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 202 kj
Tuesday 11/7/17
kj
Sunday 4/1/18