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Shake and Bake
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 6:23 PM
β
444
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 7/23/22 @ 6:8 PM
306
kj
85
rpm
41
%
17
mph
Saturday 5/6/23 @ 2:45 PM
77
kj
78
rpm
42
%
17
mph
10 min Tabata Ride
Camila RamΓ³n
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Saturday 7/16/22 @ 8:21 PM
β
85
kj
88
rpm
42
%
18
mph
Monday 10/24/22 @ 2:0 PM
β
312
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/26/22 @ 10:34 AM
203
kj
88
rpm
38
%
17
mph
Monday 9/27/21 @ 7:56 PM
β
339
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 10:35 AM
206
kj
88
rpm
38
%
17
mph
Wednesday 4/21/21 @ 8:57 PM
β
219
kj
90
rpm
46
%
21
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 11:53 AM
152
kj
87
rpm
41
%
18
mph
Thursday 3/4/21 @ 12:27 AM
β
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/23/21 @ 11:55 AM
200
kj
91
rpm
37
%
17
mph
Thursday 7/4/19 @ 12:55 PM
β
551
kj
78
rpm
53
%
22
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 7/4/19 @ 12:57 PM
283
kj
83
rpm
39
%
17
mph
Tuesday 1/8/19 @ 9:53 PM
β
202
kj
79
rpm
49
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Share
Tuesday 1/8/19 @ 9:53 PM
92
kj
83
rpm
34
%
15
mph
Thursday 9/27/18 @ 10:32 AM
β
163
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 9/26/18 @ 1:33 AM
63
kj
76
rpm
30
%
12
mph
Tuesday 11/7/17 @ 11:1 AM
β
202
kj
77
rpm
42
%
17
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/1/18 @ 10:13 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
444
kj
Thursday 6/30/22
306
kj
Saturday 7/23/22
10 min Tabata Ride
Camila RamΓ³n
View Class
Share
77
kj
Saturday 5/6/23
β
85
kj
Saturday 7/16/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
312
kj
Monday 10/24/22
203
kj
Wednesday 10/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
339
kj
Monday 9/27/21
206
kj
Thursday 9/23/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
219
kj
Wednesday 4/21/21
152
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
330
kj
Thursday 3/4/21
200
kj
Tuesday 2/23/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
551
kj
Thursday 7/4/19
283
kj
Thursday 7/4/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
β
202
kj
Tuesday 1/8/19
92
kj
Tuesday 1/8/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
163
kj
Thursday 9/27/18
63
kj
Wednesday 9/26/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
202
kj
Tuesday 11/7/17
kj
Sunday 4/1/18
Previous Workouts
Next Workouts