Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:35 AM
βœ…
150kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 11:11 AM
117kj
83rpm
30%
13mph
Sunday 2/21/21 @ 11:40 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:32 PM
248kj
87rpm
34%
15mph
Saturday 4/9/22 @ 3:8 PM
βœ…
508kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:0 PM
259kj
86rpm
32%
14mph
Sunday 3/27/22 @ 3:24 PM
βœ…
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/19/22 @ 11:55 PM
193kj
89rpm
31%
14mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/20/22 @ 6:44 PM
βœ…
261kj
88rpm
31%
14mph
Saturday 3/12/22 @ 4:25 PM
βœ…
509kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 9:10 PM
259kj
90rpm
30%
14mph
Saturday 2/12/22 @ 11:6 PM
βœ…
255kj
79rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 1:19 PM
121kj
84rpm
36%
16mph
Sunday 5/2/21 @ 2:35 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
Monday 5/25/20 @ 11:58 PM
βœ…
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:50 PM
171kj
80rpm
38%
16mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:51 AM
βœ…
173kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 150 kj
Tuesday 12/5/23
117 kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Sunday 2/21/21
248 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 4/9/22
259 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 277 kj
Sunday 3/27/22
193 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 10/10/21
βœ… 261 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Saturday 3/12/22
259 kj
Saturday 3/19/22
20 min FTP Test Ride
Denis Morton
βœ… 255 kj
Saturday 2/12/22
121 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Sunday 5/2/21
157 kj
Saturday 10/9/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 232 kj
Monday 5/25/20
171 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Friday 1/10/20
βœ… 173 kj
Friday 1/10/20