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Shake and Bake
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 12/5/23 @ 1:35 AM
β
150
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/7/23 @ 11:11 AM
117
kj
83
rpm
30
%
13
mph
Sunday 2/21/21 @ 11:40 PM
β
399
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 8:32 PM
248
kj
87
rpm
34
%
15
mph
Saturday 4/9/22 @ 3:8 PM
β
508
kj
76
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 12:0 PM
259
kj
86
rpm
32
%
14
mph
Sunday 3/27/22 @ 3:24 PM
β
277
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Saturday 3/19/22 @ 11:55 PM
193
kj
89
rpm
31
%
14
mph
Sunday 10/10/21 @ 3:52 PM
179
kj
52
rpm
40
%
12
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/20/22 @ 6:44 PM
β
261
kj
88
rpm
31
%
14
mph
Saturday 3/12/22 @ 4:25 PM
β
509
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 9:10 PM
259
kj
90
rpm
30
%
14
mph
Saturday 2/12/22 @ 11:6 PM
β
255
kj
79
rpm
53
%
22
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/22/21 @ 1:19 PM
121
kj
84
rpm
36
%
16
mph
Sunday 5/2/21 @ 2:35 PM
β
345
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/9/21 @ 10:23 PM
157
kj
80
rpm
30
%
13
mph
Monday 5/25/20 @ 11:58 PM
β
232
kj
82
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 7:50 PM
171
kj
80
rpm
38
%
16
mph
Friday 1/10/20 @ 1:27 AM
139
kj
79
rpm
35
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 11:51 AM
β
173
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
150
kj
Tuesday 12/5/23
117
kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
399
kj
Sunday 2/21/21
248
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Saturday 4/9/22
259
kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
277
kj
Sunday 3/27/22
193
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 10/10/21
β
261
kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Saturday 3/12/22
259
kj
Saturday 3/19/22
20 min FTP Test Ride
Denis Morton
View Class
Share
β
255
kj
Saturday 2/12/22
121
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
345
kj
Sunday 5/2/21
157
kj
Saturday 10/9/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
232
kj
Monday 5/25/20
171
kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
139
kj
Friday 1/10/20
β
173
kj
Friday 1/10/20
Previous Workouts
Next Workouts