Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
Saturday 11/11/23 @ 1:29 AM
✅
285kj
87rpm
43%
19mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Friday 11/3/23 @ 11:47 PM
✅
412kj
87rpm
43%
19mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 12:11 PM
✅
283kj
84rpm
44%
19mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 2:44 AM
✅
225kj
78rpm
43%
18mph
Monday 5/2/22 @ 3:36 PM
272kj
76rpm
40%
16mph
Thursday 4/21/22 @ 7:24 PM
✅
423kj
85rpm
44%
19mph
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Monday 1/10/22 @ 1:9 PM
✅
435kj
84rpm
45%
20mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
Thursday 12/19/19 @ 12:55 PM
✅
420kj
87rpm
44%
19mph
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
Workouts
241
kj
Sunday 11/12/23
326
kj
Sunday 7/18/21
0
kj
Tuesday 1/17/23
371
kj
Friday 2/25/22
195
kj
Sunday 6/7/20