Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:11 PM
✅
192kj
77rpm
40%
16mph
Monday 8/2/21 @ 10:3 PM
161kj
85rpm
34%
15mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Friday 8/30/19 @ 8:47 PM
✅
251kj
88rpm
35%
16mph
Wednesday 3/16/22 @ 12:9 AM
✅
372kj
80rpm
44%
18mph
Wednesday 2/22/23 @ 9:40 PM
248kj
87rpm
34%
16mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Monday 1/30/23 @ 10:13 PM
✅
259kj
85rpm
36%
16mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Friday 12/4/20 @ 5:25 PM
279kj
84rpm
37%
16mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Sunday 1/28/18 @ 3:24 PM
388kj
84rpm
39%
17mph
Saturday 1/23/21 @ 3:52 PM
✅
421kj
76rpm
43%
17mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Workouts
161
kj
Monday 8/2/21
188
kj
Tuesday 5/23/23
248
kj
Wednesday 2/22/23
246
kj
Friday 2/3/23
388
kj
Sunday 1/28/18
343
kj
Saturday 1/23/21
174
kj
Thursday 4/30/20