Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
Tuesday 6/27/23 @ 2:32 AM
236kj
74rpm
38%
15mph
Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Thursday 12/10/20 @ 4:16 PM
✅
495kj
93rpm
38%
18mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Wednesday 12/8/21 @ 1:39 PM
201kj
78rpm
42%
17mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
Workouts
236
kj
Tuesday 6/27/23
206
kj
Sunday 6/14/20
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
315
kj
Tuesday 12/22/20
309
kj
Tuesday 11/17/20
264
kj
Thursday 4/16/20