Shake and Bake
Workouts
Thursday 1/7/21 @ 1:0 PM
✅
172kj
75rpm
39%
16mph
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Saturday 11/21/20 @ 12:58 PM
✅
428kj
78rpm
42%
17mph
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
Thursday 2/4/21 @ 12:59 PM
✅
216kj
79rpm
42%
17mph
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
Monday 8/10/20 @ 4:3 PM
✅
201kj
78rpm
41%
17mph
Friday 11/1/19 @ 2:24 PM
105kj
72rpm
34%
13mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Saturday 7/25/20 @ 3:33 PM
404kj
77rpm
42%
17mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
Workouts
386
kj
Saturday 6/27/20
329
kj
Saturday 7/24/21
229
kj
Sunday 5/2/21
154
kj
Tuesday 1/5/21
404
kj
Saturday 7/25/20