Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Sunday 11/6/22 @ 2:16 PM
✅
306kj
84rpm
39%
17mph
Sunday 7/18/21 @ 7:7 PM
✅
326kj
77rpm
43%
17mph
Wednesday 7/14/21 @ 1:50 PM
321kj
87rpm
39%
17mph
Sunday 1/2/22 @ 3:54 PM
✅
351kj
81rpm
42%
18mph
Friday 1/7/22 @ 3:10 PM
322kj
82rpm
41%
17mph
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Wednesday 8/9/23 @ 11:43 AM
✅
181kj
88rpm
35%
16mph
Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
Wednesday 7/26/23 @ 10:50 AM
✅
189kj
88rpm
36%
16mph
Thursday 6/15/23 @ 12:53 AM
154kj
71rpm
38%
15mph
Monday 6/19/23 @ 3:14 PM
✅
195kj
86rpm
38%
17mph
Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
Tuesday 5/16/23 @ 1:9 PM
✅
180kj
93rpm
34%
16mph
Friday 2/25/22 @ 3:55 PM
✅
371kj
77rpm
45%
18mph
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Sunday 12/18/22 @ 7:57 PM
✅
190kj
82rpm
39%
16mph
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Friday 12/9/22 @ 2:57 PM
✅
281kj
85rpm
38%
16mph
Workouts
241
kj
Sunday 11/12/23
321
kj
Wednesday 7/14/21
322
kj
Friday 1/7/22
116
kj
Tuesday 8/8/23
154
kj
Thursday 6/15/23
115
kj
Tuesday 5/23/23
310
kj
Friday 1/22/21
0
kj
Tuesday 1/17/23
221
kj
Wednesday 12/7/22