Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Friday 4/29/22 @ 2:9 PM
✅
787kj
81rpm
44%
19mph
Friday 2/18/22 @ 6:5 PM
772kj
91rpm
41%
19mph
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Saturday 11/28/20 @ 4:47 PM
359kj
81rpm
43%
18mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Workouts
206
kj
Sunday 6/14/20
772
kj
Friday 2/18/22
433
kj
Saturday 6/13/20
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20