Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:28 AM
✅
147kj
74rpm
36%
15mph
Saturday 8/27/22 @ 6:42 PM
145kj
72rpm
38%
15mph
Tuesday 5/23/23 @ 12:55 AM
✅
188kj
81rpm
31%
14mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Sunday 7/21/19 @ 2:0 PM
✅
354kj
85rpm
39%
17mph
Wednesday 9/28/22 @ 2:36 PM
✅
179kj
86rpm
35%
15mph
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Friday 9/2/22 @ 10:59 PM
✅
223kj
77rpm
36%
15mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Sunday 11/24/19 @ 4:36 PM
✅
435kj
84rpm
40%
17mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Sunday 5/2/21 @ 7:35 PM
✅
434kj
85rpm
40%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Sunday 12/15/19 @ 6:44 PM
✅
423kj
82rpm
41%
17mph
Workouts
145
kj
Saturday 8/27/22
189
kj
Sunday 9/4/22
392
kj
Sunday 6/28/20
179
kj
Sunday 10/10/21
315
kj
Sunday 5/2/21
178
kj
Sunday 9/13/20