Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:17 AM
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:32 AM
✅
222kj
79rpm
42%
17mph
Friday 1/27/23 @ 11:42 AM
152kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:58 PM
✅
184kj
78rpm
39%
16mph
Thursday 2/3/22 @ 11:13 AM
268kj
72rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 10:57 PM
✅
329kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Tuesday 1/26/21
✅ 222 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Friday 1/27/23
✅ 184 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
268 kj
Thursday 2/3/22
✅ 329 kj
Friday 9/30/22