Shake and Bake
Workouts
Friday 3/22/24 @ 1:36 PM
206kj
82rpm
39%
17mph
Thursday 3/7/24 @ 12:28 PM
✅
462kj
84rpm
54%
23mph
Wednesday 12/29/21 @ 2:34 PM
216kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 1/25/20 @ 4:19 PM
502kj
80rpm
44%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 10/1/19 @ 1:23 PM
523kj
80rpm
45%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Tuesday 12/10/19 @ 2:40 PM
400kj
84rpm
44%
19mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 7/6/22 @ 1:30 PM
210kj
80rpm
42%
18mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Tuesday 1/10/23 @ 2:39 PM
343kj
82rpm
42%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 8/20/19 @ 1:13 PM
376kj
89rpm
41%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Monday 6/22/20 @ 1:46 PM
107kj
87rpm
39%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Friday 9/27/19 @ 1:52 PM
176kj
82rpm
44%
19mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Workouts
216
kj
Wednesday 12/29/21
502
kj
Saturday 1/25/20
523
kj
Tuesday 10/1/19
400
kj
Tuesday 12/10/19
210
kj
Wednesday 7/6/22
343
kj
Tuesday 1/10/23
376
kj
Tuesday 8/20/19