Shake and Bake

Workouts

Saturday 1/6/24 @ 3:11 PM
✅
96kj
69rpm
53%
20mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 12/17/23 @ 1:44 AM
kj
rpm
%
0mph
Thursday 12/28/23 @ 1:57 PM
✅
243kj
68rpm
50%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 3:44 AM
kj
rpm
%
0mph
Thursday 11/23/23 @ 5:24 PM
✅
395kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 4:9 AM
kj
rpm
%
0mph
Friday 11/11/22 @ 2:0 PM
✅
421kj
82rpm
45%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 11/13/22 @ 8:6 PM
407kj
60rpm
55%
19mph
Monday 8/22/22 @ 11:18 AM
✅
268kj
86rpm
43%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/23/22 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:16 PM
✅
378kj
77rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Sunday 3/8/20 @ 8:22 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 1:17 PM
✅
382kj
87rpm
42%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 11:0 AM
✅
284kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 2:8 AM
kj
rpm
%
0mph
Saturday 2/19/22 @ 2:56 PM
✅
273kj
85rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 12:53 PM
✅
238kj
82rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:40 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
✅ 96 kj
Saturday 1/6/24
kj
Sunday 12/17/23
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 243 kj
Thursday 12/28/23
kj
Thursday 12/28/23
45 min Turkey Burn Ride
Robin Arzón
✅ 395 kj
Thursday 11/23/23
kj
Friday 11/24/23
45 min HIIT & Hills Ride
Emma Lovewell
✅ 421 kj
Friday 11/11/22
407 kj
Sunday 11/13/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 268 kj
Monday 8/22/22
kj
Tuesday 8/23/22
45 min Live DJ Ride
Robin Arzón
✅ 378 kj
Tuesday 8/23/22
kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 382 kj
Sunday 5/29/22
kj
Sunday 5/29/22
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 5/18/22
kj
Wednesday 5/18/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 2/19/22
kj
Friday 2/18/22
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Tuesday 1/25/22
kj
Friday 9/13/19