Shake and Bake
Workouts
Sunday 10/23/22 @ 2:0 PM
✅
385kj
74rpm
56%
22mph
Monday 11/28/22 @ 5:21 PM
182kj
76rpm
40%
16mph
Friday 12/24/21 @ 5:38 PM
✅
250kj
75rpm
55%
22mph
Friday 12/24/21 @ 4:41 PM
98kj
82rpm
35%
15mph
Friday 8/19/22 @ 2:59 PM
✅
382kj
74rpm
56%
22mph
Monday 9/5/22 @ 4:3 PM
166kj
74rpm
40%
15mph
Sunday 8/28/22 @ 3:58 PM
✅
362kj
74rpm
55%
21mph
Wednesday 9/7/22 @ 3:58 PM
175kj
74rpm
40%
16mph
Monday 1/24/22 @ 4:7 PM
✅
386kj
74rpm
56%
22mph
Monday 1/24/22 @ 5:0 PM
177kj
81rpm
38%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
405kj
78rpm
55%
22mph
Saturday 1/9/21 @ 5:0 PM
185kj
84rpm
38%
16mph
Monday 12/7/20 @ 5:26 PM
✅
361kj
73rpm
55%
21mph
Monday 12/7/20 @ 5:29 PM
216kj
77rpm
43%
17mph
Wednesday 6/17/20 @ 7:21 PM
✅
392kj
73rpm
57%
22mph
Monday 11/23/20 @ 7:31 PM
255kj
73rpm
48%
18mph
Thursday 10/15/20 @ 3:26 PM
✅
422kj
78rpm
56%
23mph
Wednesday 10/28/20 @ 3:51 PM
228kj
79rpm
43%
17mph
Wednesday 7/29/20 @ 4:2 PM
✅
147kj
76rpm
58%
23mph
Thursday 9/17/20 @ 3:37 PM
88kj
83rpm
44%
19mph