Shake and Bake
Workouts
Monday 12/7/20 @ 4:29 PM
252kj
72rpm
57%
22mph
Monday 12/7/20 @ 4:31 PM
✅
362kj
85rpm
60%
25mph
Sunday 11/19/23 @ 4:56 PM
300kj
67rpm
54%
20mph
Sunday 11/19/23 @ 5:2 PM
✅
435kj
87rpm
53%
23mph
Sunday 10/23/22 @ 3:56 PM
348kj
72rpm
54%
21mph
Sunday 10/23/22 @ 4:3 PM
✅
393kj
79rpm
57%
23mph
Saturday 10/2/21 @ 4:19 PM
378kj
70rpm
57%
22mph
Monday 9/27/21 @ 3:32 PM
✅
423kj
80rpm
56%
23mph
Wednesday 6/30/21 @ 3:26 PM
366kj
77rpm
53%
22mph
Wednesday 6/30/21 @ 3:31 PM
✅
466kj
77rpm
58%
23mph
Thursday 3/18/21 @ 5:40 PM
383kj
74rpm
56%
22mph
Friday 1/1/21 @ 4:33 PM
✅
472kj
76rpm
60%
23mph
Tuesday 8/11/20 @ 4:13 PM
253kj
72rpm
57%
22mph
Tuesday 8/11/20 @ 4:17 PM
✅
370kj
82rpm
62%
26mph
Monday 9/16/19 @ 4:2 PM
275kj
83rpm
53%
23mph
Wednesday 8/21/19 @ 8:59 PM
✅
305kj
66rpm
71%
25mph
Monday 5/14/18 @ 3:6 PM
291kj
83rpm
55%
23mph
Wednesday 5/9/18 @ 8:27 PM
✅
383kj
70rpm
67%
25mph
Monday 10/16/17 @ 2:28 PM
408kj
83rpm
53%
22mph
Monday 10/16/17 @ 2:28 PM
✅
481kj
70rpm
63%
24mph
Workouts
366
kj
Wednesday 6/30/21