Shake and Bake
Workouts
Sunday 12/17/23 @ 4:54 PM
✅
293kj
69rpm
53%
20mph
Saturday 12/23/23 @ 2:43 PM
117kj
65rpm
37%
14mph
Monday 5/29/23 @ 3:41 PM
✅
501kj
70rpm
55%
21mph
Sunday 5/28/23 @ 1:37 PM
405kj
78rpm
46%
19mph
Wednesday 11/16/22 @ 4:57 PM
✅
230kj
74rpm
53%
21mph
Tuesday 3/14/23 @ 12:48 PM
29kj
22rpm
37%
4mph
Sunday 4/18/21 @ 3:58 PM
✅
253kj
82rpm
52%
22mph
Sunday 4/18/21 @ 3:59 PM
124kj
78rpm
40%
16mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Monday 7/20/20 @ 12:57 PM
269kj
80rpm
46%
19mph
Thursday 9/12/19 @ 12:48 PM
✅
611kj
73rpm
58%
22mph
Monday 9/9/19 @ 11:26 PM
504kj
80rpm
50%
21mph
Sunday 2/3/19 @ 2:58 PM
✅
786kj
74rpm
56%
22mph
Sunday 2/3/19 @ 2:57 PM
402kj
80rpm
40%
17mph
Wednesday 11/28/18 @ 2:28 PM
✅
279kj
74rpm
58%
23mph
Wednesday 11/28/18 @ 2:27 PM
212kj
75rpm
52%
20mph
Thursday 12/21/17 @ 2:27 PM
✅
511kj
86rpm
48%
21mph
Thursday 12/21/17 @ 2:33 PM
275kj
81rpm
40%
17mph
Tuesday 6/13/17 @ 1:20 PM
✅
616kj
83rpm
53%
23mph
Tuesday 6/13/17 @ 1:16 PM
136kj
39rpm
43%
8mph