Shake and Bake
Workouts
Friday 4/28/23 @ 6:1 PM
✅
230kj
67rpm
57%
21mph
Friday 6/9/23 @ 3:10 PM
169kj
52rpm
60%
18mph
Tuesday 4/26/22 @ 2:23 PM
✅
133kj
75rpm
57%
22mph
Thursday 6/9/22 @ 1:4 AM
64kj
65rpm
47%
16mph
Tuesday 8/25/20 @ 3:19 PM
401kj
75rpm
57%
22mph
Tuesday 8/25/20 @ 3:29 PM
✅
429kj
42rpm
91%
22mph
Friday 5/22/20 @ 4:28 PM
398kj
77rpm
55%
22mph
Friday 5/22/20 @ 4:28 PM
✅
504kj
47rpm
91%
24mph
Sunday 5/8/16 @ 1:51 PM
✅
276kj
71rpm
59%
23mph
Friday 5/1/20 @ 11:56 PM
274kj
51rpm
78%
22mph
Wednesday 4/8/20 @ 3:59 PM
273kj
81rpm
54%
23mph
Thursday 12/19/19 @ 12:18 PM
✅
276kj
47rpm
83%
22mph
Thursday 2/27/20 @ 12:42 PM
✅
430kj
78rpm
57%
23mph
Sunday 2/23/20 @ 4:41 PM
386kj
50rpm
76%
21mph
Tuesday 12/3/19 @ 3:29 PM
✅
423kj
78rpm
56%
23mph
Thursday 12/5/19 @ 12:42 PM
272kj
61rpm
57%
19mph
Monday 11/25/19 @ 5:22 PM
✅
423kj
82rpm
54%
23mph
Monday 11/25/19 @ 5:26 PM
280kj
65rpm
55%
19mph
Monday 7/29/19 @ 2:52 PM
✅
279kj
78rpm
56%
23mph
Sunday 8/11/19 @ 9:41 PM
159kj
84rpm
41%
18mph
Workouts
398
kj
Friday 5/22/20
272
kj
Thursday 12/5/19