Shake and Bake

Workouts

Saturday 11/18/23 @ 3:31 PM
224kj
74rpm
53%
21mph
20 min Classic Rock Ride
Bradley Rose
Saturday 1/27/24 @ 8:42 PM
82kj
76rpm
34%
14mph
Sunday 1/9/22 @ 2:26 PM
607kj
75rpm
57%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Wednesday 10/20/21 @ 2:45 PM
588kj
75rpm
56%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
Tuesday 11/30/21 @ 2:30 PM
378kj
67rpm
60%
22mph
30 min Tribute Ride
Jenn Sherman
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Wednesday 1/29/20 @ 5:23 PM
435kj
84rpm
54%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph
Saturday 5/11/19 @ 3:43 PM
620kj
83rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/11/19 @ 3:40 PM
238kj
62rpm
45%
15mph
Friday 1/25/19 @ 3:26 PM
566kj
73rpm
56%
22mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/24/19 @ 10:27 PM
199kj
63rpm
39%
14mph
Thursday 2/1/18 @ 1:21 PM
296kj
77rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Monday 12/3/18 @ 12:52 PM
99kj
63rpm
43%
15mph
Friday 3/2/18 @ 3:25 PM
265kj
80rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/30/18 @ 10:1 PM
80kj
66rpm
38%
13mph
Friday 1/19/18 @ 1:10 PM
323kj
83rpm
57%
24mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/30/18 @ 11:43 PM
63kj
69rpm
33%
12mph

Workouts

20 min Classic Rock Ride
Bradley Rose
224 kj
Saturday 11/18/23
82 kj
Saturday 1/27/24
45 min 80s Ride
Jenn Sherman
607 kj
Sunday 1/9/22
0 kj
Sunday 1/9/22
45 min Yacht Rock Ride
Jenn Sherman
588 kj
Wednesday 10/20/21
247 kj
Saturday 2/12/22
30 min Tribute Ride
Jenn Sherman
378 kj
Tuesday 11/30/21
146 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
435 kj
Wednesday 1/29/20
183 kj
Thursday 2/6/20
45 min Sweat Steady Ride
Jess King
620 kj
Saturday 5/11/19
238 kj
Saturday 5/11/19
45 min Intervals & Arms Ride
Jenn Sherman
566 kj
Friday 1/25/19
199 kj
Thursday 1/24/19
20 min 80s Ride
Robin Arzón
296 kj
Thursday 2/1/18
99 kj
Monday 12/3/18
20 min Low Impact Ride
Emma Lovewell
265 kj
Friday 3/2/18
80 kj
Monday 7/30/18
20 min GMA Metrics Ride
Robin Arzón
323 kj
Friday 1/19/18
63 kj
Tuesday 1/30/18