Shake and Bake
Workouts
Friday 7/29/22 @ 1:59 PM
✅
624kj
81rpm
54%
23mph
Tuesday 10/4/22 @ 3:54 PM
442kj
88rpm
44%
20mph
Wednesday 10/30/19 @ 3:25 PM
✅
421kj
74rpm
58%
22mph
Wednesday 10/30/19 @ 3:24 PM
318kj
80rpm
49%
20mph
Thursday 11/8/18 @ 12:29 PM
✅
596kj
76rpm
55%
22mph
Sunday 1/29/17 @ 2:30 PM
456kj
87rpm
45%
20mph
Tuesday 10/16/18 @ 3:28 PM
✅
398kj
74rpm
57%
22mph
Tuesday 10/16/18 @ 3:25 PM
310kj
79rpm
49%
20mph
Tuesday 7/31/18 @ 2:27 PM
✅
376kj
76rpm
54%
22mph
Tuesday 7/31/18 @ 2:22 PM
242kj
89rpm
40%
18mph
Friday 6/8/18 @ 1:19 PM
✅
650kj
79rpm
57%
23mph
Saturday 6/9/18 @ 6:36 PM
kj
rpm
%
0mph
Sunday 3/26/17 @ 2:20 PM
✅
822kj
83rpm
53%
23mph
Sunday 3/26/17 @ 7:40 PM
528kj
83rpm
44%
19mph
Friday 3/10/17 @ 2:25 PM
✅
660kj
79rpm
57%
23mph
Friday 3/10/17 @ 2:28 PM
434kj
75rpm
50%
20mph
Tuesday 1/31/17 @ 2:28 PM
✅
632kj
87rpm
52%
23mph
Tuesday 1/31/17 @ 2:26 PM
417kj
84rpm
45%
19mph
Tuesday 12/22/15 @ 3:27 PM
✅
584kj
84rpm
52%
22mph
Tuesday 12/22/15 @ 3:25 PM
350kj
84rpm
43%
18mph
Workouts
442
kj
Tuesday 10/4/22
456
kj
Sunday 1/29/17