Shake and Bake
Workouts
Friday 11/24/23 @ 4:50 PM
✅
213kj
65rpm
57%
20mph
Thursday 12/7/23 @ 3:7 AM
207kj
71rpm
53%
20mph
Monday 7/3/23 @ 3:17 PM
194kj
67rpm
55%
21mph
Friday 7/7/23 @ 2:53 AM
✅
214kj
86rpm
46%
20mph
Monday 5/8/23 @ 6:42 PM
✅
170kj
68rpm
56%
21mph
Wednesday 5/17/23 @ 2:48 AM
168kj
85rpm
47%
21mph
Tuesday 11/2/21 @ 5:58 PM
✅
243kj
68rpm
58%
21mph
Wednesday 12/15/21 @ 3:49 AM
216kj
72rpm
54%
20mph
Thursday 3/19/20 @ 5:25 PM
✅
673kj
82rpm
56%
23mph
Sunday 3/22/20 @ 2:40 AM
472kj
85rpm
47%
20mph
Monday 8/5/19 @ 4:23 PM
✅
440kj
83rpm
55%
23mph
Saturday 8/10/19 @ 3:21 AM
370kj
85rpm
50%
22mph
Saturday 5/4/19 @ 1:28 PM
✅
445kj
80rpm
56%
23mph
Thursday 5/16/19 @ 3:10 AM
368kj
89rpm
48%
22mph
Wednesday 3/27/19 @ 6:1 PM
✅
283kj
78rpm
56%
23mph
Saturday 3/23/19 @ 11:32 PM
217kj
88rpm
47%
20mph
Thursday 6/28/18 @ 2:17 PM
✅
278kj
66rpm
64%
23mph
Wednesday 9/12/18 @ 8:5 PM
217kj
67rpm
57%
20mph
Saturday 8/11/18 @ 1:26 PM
✅
656kj
81rpm
56%
23mph
Friday 8/17/18 @ 1:41 AM
436kj
79rpm
47%
19mph