Shake and Bake
Workouts
Tuesday 6/28/22 @ 6:1 PM
✅
251kj
75rpm
55%
22mph
Wednesday 6/29/22 @ 12:13 PM
143kj
75rpm
44%
17mph
Thursday 3/31/22 @ 5:9 PM
✅
365kj
70rpm
57%
22mph
Wednesday 4/6/22 @ 12:12 PM
156kj
60rpm
41%
13mph
Saturday 3/12/22 @ 6:27 PM
✅
566kj
75rpm
55%
22mph
Tuesday 3/22/22 @ 9:26 PM
296kj
76rpm
42%
16mph
Friday 9/24/21 @ 2:55 PM
✅
370kj
73rpm
56%
22mph
Wednesday 10/6/21 @ 1:20 PM
170kj
58rpm
44%
14mph
Wednesday 6/17/20 @ 5:2 PM
✅
406kj
76rpm
57%
22mph
Wednesday 6/17/20 @ 11:42 AM
233kj
77rpm
45%
18mph
Tuesday 2/27/18 @ 1:57 PM
✅
297kj
78rpm
57%
23mph
Saturday 10/7/17 @ 8:8 PM
176kj
78rpm
46%
19mph
Sunday 2/18/18 @ 2:4 PM
✅
665kj
83rpm
55%
23mph
Monday 2/19/18 @ 9:33 PM
274kj
69rpm
42%
16mph
Thursday 2/1/18 @ 1:21 PM
✅
296kj
77rpm
58%
23mph
Wednesday 2/7/18 @ 8:46 PM
160kj
74rpm
47%
18mph
Monday 9/11/17 @ 2:22 PM
✅
641kj
87rpm
52%
23mph
Monday 9/11/17 @ 7:15 PM
365kj
79rpm
44%
18mph
Saturday 6/24/17 @ 2:16 PM
✅
613kj
79rpm
55%
22mph
Friday 6/23/17 @ 5:7 PM
335kj
75rpm
46%
18mph
Workouts
156
kj
Wednesday 4/6/22
170
kj
Wednesday 10/6/21
233
kj
Wednesday 6/17/20