Shake and Bake
Workouts
Tuesday 3/28/23 @ 5:26 PM
✅
315kj
72rpm
53%
20mph
Sunday 4/23/23 @ 1:42 PM
164kj
79rpm
36%
15mph
Wednesday 2/19/20 @ 5:26 PM
✅
407kj
76rpm
56%
22mph
Thursday 2/27/20 @ 6:49 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:58 AM
✅
414kj
75rpm
57%
23mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Sunday 9/4/22 @ 2:48 PM
✅
549kj
75rpm
54%
22mph
Saturday 8/27/22 @ 1:57 PM
270kj
76rpm
40%
16mph
Friday 4/12/19 @ 4:29 PM
✅
443kj
78rpm
57%
23mph
Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
Thursday 11/4/21 @ 3:57 PM
✅
385kj
77rpm
55%
22mph
Tuesday 11/16/21 @ 12:49 PM
184kj
75rpm
41%
16mph
Friday 11/20/20 @ 4:26 PM
✅
268kj
77rpm
56%
22mph
Friday 11/20/20 @ 4:25 PM
138kj
81rpm
40%
17mph
Friday 12/27/19 @ 5:24 PM
✅
441kj
80rpm
56%
23mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
Wednesday 11/20/19 @ 5:27 PM
✅
412kj
81rpm
54%
23mph
Thursday 11/21/19 @ 7:7 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 1:58 PM
✅
676kj
74rpm
60%
23mph
Friday 4/20/18 @ 12:54 AM
399kj
69rpm
51%
19mph
Workouts
184
kj
Tuesday 11/16/21
208
kj
Sunday 12/29/19