Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
βœ…
288kj
74rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 1:43 PM
βœ…
301kj
81rpm
48%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/18/22 @ 1:25 PM
100kj
70rpm
34%
12mph
Wednesday 1/27/21 @ 11:57 AM
βœ…
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Sunday 12/20/20 @ 7:12 PM
βœ…
171kj
89rpm
42%
19mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:33 PM
74kj
77rpm
33%
13mph
Tuesday 11/10/20 @ 6:40 PM
βœ…
424kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Tuesday 11/3/20 @ 11:43 AM
βœ…
271kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Monday 9/28/20 @ 5:14 PM
βœ…
426kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Tuesday 6/23/20 @ 10:30 AM
βœ…
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Monday 6/22/20 @ 9:25 PM
βœ…
386kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:58 PM
158kj
81rpm
29%
13mph
Monday 6/15/20 @ 9:52 PM
βœ…
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 288 kj
Friday 7/15/22
kj
Friday 7/15/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
βœ… 301 kj
Thursday 12/30/21
100 kj
Tuesday 1/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 252 kj
Wednesday 1/27/21
120 kj
Wednesday 1/27/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 171 kj
Sunday 12/20/20
74 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Tuesday 11/10/20
189 kj
Thursday 8/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 271 kj
Tuesday 11/3/20
127 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 9/28/20
196 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Tuesday 6/23/20
141 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 6/22/20
158 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 6/15/20
164 kj
Tuesday 6/16/20