Shake and Bake

Workouts

Friday 1/27/23 @ 7:43 PM
49kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/2/23 @ 9:41 PM
βœ…
51kj
86rpm
34%
15mph
Friday 12/2/22 @ 7:25 PM
βœ…
266kj
72rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:6 AM
217kj
78rpm
42%
17mph
Thursday 3/11/21 @ 8:40 PM
βœ…
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
Thursday 4/1/21 @ 6:25 PM
βœ…
282kj
85rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:41 PM
184kj
91rpm
37%
17mph
Thursday 1/28/21 @ 9:19 PM
βœ…
394kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
Wednesday 5/27/20 @ 10:2 AM
78kj
78rpm
44%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 8:51 PM
βœ…
78kj
74rpm
46%
18mph
Sunday 12/27/20 @ 3:52 PM
βœ…
309kj
85rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:6 PM
194kj
82rpm
39%
16mph
Friday 10/2/20 @ 10:41 AM
βœ…
167kj
86rpm
42%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 8:52 PM
107kj
77rpm
39%
15mph
Wednesday 7/1/20 @ 9:11 AM
βœ…
414kj
85rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:29 PM
283kj
75rpm
42%
16mph
Friday 6/5/20 @ 9:25 AM
βœ…
460kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:44 PM
329kj
79rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
49 kj
Friday 1/27/23
βœ… 51 kj
Monday 1/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 266 kj
Friday 12/2/22
217 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Thursday 3/11/21
254 kj
Sunday 12/27/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 282 kj
Thursday 4/1/21
184 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 1/28/21
247 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
78 kj
Wednesday 5/27/20
βœ… 78 kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 309 kj
Sunday 12/27/20
194 kj
Saturday 12/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 167 kj
Friday 10/2/20
107 kj
Sunday 9/27/20
45 min Pop Ride
Cody Rigsby
βœ… 414 kj
Wednesday 7/1/20
283 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 6/5/20
329 kj
Saturday 6/6/20