Shake and Bake

Workouts

Tuesday 2/22/22 @ 3:8 AM
✅
227kj
87rpm
40%
18mph
30 min Iceland Ride
Ben Alldis
Saturday 8/19/23 @ 4:20 PM
156kj
72rpm
39%
15mph
Saturday 2/26/22 @ 4:6 AM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/12/22 @ 12:38 AM
66kj
75rpm
42%
17mph
Thursday 7/1/21 @ 3:30 AM
✅
347kj
91rpm
46%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/14/20 @ 11:18 PM
216kj
74rpm
43%
17mph
Thursday 6/3/21 @ 3:18 AM
✅
333kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:45 PM
263kj
78rpm
46%
19mph
Monday 2/1/21 @ 4:39 AM
✅
217kj
92rpm
45%
21mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/11/21 @ 12:0 AM
139kj
82rpm
40%
17mph
Saturday 2/6/21 @ 9:38 PM
✅
349kj
81rpm
50%
21mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 5:12 PM
231kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 2:19 AM
✅
168kj
88rpm
47%
21mph
15 min Pop Ride
Alex Toussaint
Friday 10/2/20 @ 9:19 PM
122kj
78rpm
45%
18mph
Thursday 8/20/20 @ 3:32 AM
✅
230kj
79rpm
51%
21mph
20 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 4:7 PM
147kj
66rpm
48%
17mph
Wednesday 5/13/20 @ 4:26 AM
✅
206kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:0 PM
132kj
84rpm
39%
17mph
Monday 5/4/20 @ 4:17 AM
✅
131kj
83rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 5/12/20 @ 11:2 PM
82kj
74rpm
39%
15mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 227 kj
Tuesday 2/22/22
156 kj
Saturday 8/19/23
10 min Low Impact Ride
Bradley Rose
✅ 82 kj
Saturday 2/26/22
66 kj
Tuesday 4/12/22
30 min P!nk Ride
Christine D'Ercole
✅ 347 kj
Thursday 7/1/21
216 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Thursday 6/3/21
263 kj
Wednesday 6/2/21
20 min Low Impact Ride
Matt Wilpers
✅ 217 kj
Monday 2/1/21
139 kj
Thursday 2/11/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 349 kj
Saturday 2/6/21
231 kj
Saturday 2/6/21
15 min Pop Ride
Alex Toussaint
✅ 168 kj
Tuesday 9/29/20
122 kj
Friday 10/2/20
20 min 80s Ride
Kendall Toole
✅ 230 kj
Thursday 8/20/20
147 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 5/13/20
132 kj
Wednesday 5/13/20
15 min Low Impact Ride
Ben Alldis
✅ 131 kj
Monday 5/4/20
82 kj
Tuesday 5/12/20