Shake and Bake
Workouts
Saturday 11/12/22 @ 1:45 PM
233kj
91rpm
38%
18mph
Wednesday 10/9/19 @ 9:14 AM
✅
272kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 11:1 AM
381kj
88rpm
42%
19mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Tuesday 10/26/21 @ 9:58 AM
✅
426kj
92rpm
41%
19mph
Wednesday 10/27/21 @ 9:13 AM
345kj
83rpm
40%
17mph
Monday 9/27/21 @ 9:54 AM
410kj
93rpm
41%
19mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Monday 6/1/20 @ 10:1 AM
423kj
87rpm
44%
19mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Sunday 8/2/20 @ 3:41 PM
✅
254kj
91rpm
48%
22mph
Wednesday 6/3/20 @ 9:28 AM
216kj
82rpm
48%
21mph
Monday 5/4/20 @ 10:51 AM
557kj
86rpm
44%
19mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Saturday 5/2/20 @ 9:26 PM
433kj
89rpm
43%
19mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Sunday 2/23/20 @ 10:38 PM
✅
539kj
91rpm
42%
19mph
Monday 2/24/20 @ 10:6 AM
472kj
82rpm
42%
18mph
Monday 12/9/19 @ 11:4 AM
398kj
85rpm
43%
19mph
Monday 12/9/19 @ 10:15 AM
✅
421kj
84rpm
45%
19mph
Workouts
233
kj
Saturday 11/12/22
381
kj
Tuesday 1/21/20
345
kj
Wednesday 10/27/21
410
kj
Monday 9/27/21
423
kj
Monday 6/1/20