Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:40 PM
✅
258kj
81rpm
44%
19mph
Friday 10/6/23 @ 3:57 PM
237kj
78rpm
44%
18mph
Friday 2/21/20 @ 11:26 AM
✅
373kj
90rpm
41%
18mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
Thursday 5/6/21 @ 10:3 AM
✅
435kj
85rpm
44%
19mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 11:7 AM
✅
417kj
91rpm
41%
19mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Saturday 3/19/22 @ 3:22 PM
✅
495kj
96rpm
38%
18mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
Tuesday 12/7/21 @ 11:6 AM
✅
253kj
92rpm
40%
18mph
Wednesday 10/27/21 @ 9:58 AM
187kj
86rpm
37%
16mph
Tuesday 11/9/21 @ 10:54 AM
✅
344kj
98rpm
33%
16mph
Tuesday 11/9/21 @ 11:12 AM
313kj
87rpm
37%
16mph
Friday 4/2/21 @ 10:20 AM
✅
273kj
87rpm
43%
19mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
Sunday 11/17/19 @ 2:18 PM
✅
467kj
90rpm
40%
18mph
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
Sunday 11/22/20 @ 8:4 PM
✅
286kj
91rpm
43%
19mph
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
Workouts
302
kj
Monday 5/15/23
407
kj
Saturday 3/19/22
187
kj
Wednesday 10/27/21
233
kj
Wednesday 3/31/21
365
kj
Saturday 1/30/21
243
kj
Thursday 4/16/20