Shake and Bake
Workouts
Friday 4/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Thursday 11/2/23 @ 11:9 AM
207kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 1:40 PM
✅
408kj
91rpm
41%
19mph
Monday 4/17/23 @ 8:5 PM
325kj
88rpm
38%
17mph
Thursday 9/10/20 @ 1:8 PM
✅
385kj
89rpm
41%
18mph
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
Wednesday 1/12/22 @ 2:35 PM
✅
379kj
85rpm
42%
18mph
Monday 1/10/22 @ 9:44 PM
253kj
85rpm
35%
15mph
Saturday 10/3/20 @ 1:9 PM
✅
531kj
90rpm
42%
19mph
Saturday 10/3/20 @ 3:16 PM
385kj
81rpm
39%
17mph
Sunday 8/15/21 @ 7:29 PM
✅
557kj
90rpm
42%
19mph
Saturday 8/14/21 @ 3:8 PM
385kj
78rpm
40%
16mph
Monday 4/19/21 @ 2:21 PM
✅
370kj
87rpm
41%
18mph
Monday 4/19/21 @ 9:52 PM
288kj
85rpm
38%
17mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Thursday 11/19/20 @ 9:31 PM
162kj
88rpm
34%
15mph
Tuesday 9/22/20 @ 2:7 PM
✅
363kj
88rpm
40%
18mph
Sunday 9/20/20 @ 5:3 PM
281kj
82rpm
38%
16mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Wednesday 8/26/20 @ 9:42 AM
275kj
74rpm
41%
16mph
Workouts
207
kj
Thursday 11/2/23
325
kj
Monday 4/17/23
288
kj
Monday 4/19/21
162
kj
Thursday 11/19/20