Shake and Bake

Workouts

Tuesday 2/21/23 @ 2:36 PM
βœ…
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:25 PM
261kj
84rpm
36%
16mph
Tuesday 5/25/21 @ 1:37 PM
βœ…
380kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Friday 6/11/21 @ 12:39 PM
βœ…
379kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
277kj
79rpm
39%
16mph
Monday 5/3/21 @ 2:55 PM
βœ…
393kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
Saturday 10/31/20 @ 11:57 AM
βœ…
260kj
93rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Tuesday 9/29/20 @ 1:8 PM
βœ…
393kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:42 PM
271kj
83rpm
35%
15mph
Thursday 7/9/20 @ 1:42 PM
βœ…
510kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:41 PM
354kj
83rpm
36%
16mph
Tuesday 6/16/20 @ 2:17 PM
βœ…
376kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:31 PM
262kj
75rpm
39%
15mph
Tuesday 4/7/20 @ 2:15 PM
βœ…
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:58 PM
201kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Tuesday 2/21/23
261 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Tuesday 5/25/21
208 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Friday 6/11/21
277 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 5/3/21
283 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 260 kj
Saturday 10/31/20
141 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 9/29/20
271 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Thursday 7/9/20
354 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 6/16/20
262 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Tuesday 4/7/20
201 kj
Monday 4/6/20