Shake and Bake

Workouts

Monday 11/27/23 @ 1:17 PM
313kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/23 @ 4:58 PM
324kj
59rpm
61%
20mph
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/19/23 @ 3:57 PM
409kj
62rpm
67%
22mph
Sunday 5/1/22 @ 2:44 PM
224kj
91rpm
44%
21mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 10/8/22 @ 3:29 PM
84kj
64rpm
40%
14mph
Saturday 2/5/22 @ 2:25 PM
578kj
93rpm
48%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 7/2/22 @ 1:31 PM
604kj
64rpm
66%
22mph
Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 6:43 PM
128kj
73rpm
47%
18mph
Tuesday 2/15/22 @ 12:4 AM
234kj
89rpm
47%
21mph
20 min House Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 5:30 PM
225kj
61rpm
61%
21mph
Sunday 12/12/21 @ 12:32 AM
317kj
93rpm
44%
20mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 5:6 PM
252kj
67rpm
55%
20mph
Thursday 6/3/21 @ 1:10 AM
327kj
103rpm
40%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 4:43 PM
344kj
65rpm
59%
21mph
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:59 AM
517kj
72rpm
55%
21mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:1 PM
506kj
69rpm
56%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
313 kj
Monday 11/27/23
324 kj
Thursday 12/7/23
30 min Dolly Parton Ride
Robin Arzón
361 kj
Monday 7/26/21
409 kj
Wednesday 7/19/23
20 min Puerto Rico Ride
Mariana Fernández
224 kj
Sunday 5/1/22
84 kj
Saturday 10/8/22
45 min Sweat Steady Ride
Jess King
578 kj
Saturday 2/5/22
604 kj
Saturday 7/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
351 kj
Monday 5/16/22
128 kj
Thursday 5/19/22
20 min House Ride
Tunde Oyeneyin
234 kj
Tuesday 2/15/22
225 kj
Saturday 2/12/22
30 min 90s Ride
Tunde Oyeneyin
317 kj
Sunday 12/12/21
252 kj
Saturday 12/11/21
30 min Feel Good Ride
Ally Love
327 kj
Thursday 6/3/21
344 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/26/21
517 kj
Wednesday 2/3/21
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
506 kj
Friday 7/5/19