Shake and Bake

Workouts

Friday 10/27/23 @ 12:23 PM
313kj
86rpm
47%
20mph
30 min Craig David Ride
Hannah Frankson
Thursday 10/19/23 @ 6:28 PM
221kj
86rpm
39%
18mph
Thursday 5/4/23 @ 12:3 PM
368kj
91rpm
46%
22mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
Sunday 4/23/23 @ 2:30 PM
245kj
93rpm
45%
22mph
20 min Pop Ride
Camila Ramón
Sunday 4/16/23 @ 6:38 PM
199kj
78rpm
48%
20mph
Monday 6/13/22 @ 11:49 AM
527kj
87rpm
47%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 6/9/22 @ 9:58 AM
426kj
78rpm
48%
19mph
Thursday 3/31/22 @ 10:59 AM
145kj
72rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Saturday 4/16/22 @ 10:41 AM
194kj
82rpm
46%
20mph
Saturday 2/12/22 @ 2:9 PM
169kj
82rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/9/22 @ 11:57 AM
143kj
86rpm
39%
17mph
Friday 10/15/21 @ 5:53 PM
204kj
95rpm
42%
20mph
20 min Low Impact Ride
Bradley Rose
Thursday 10/28/21 @ 10:50 AM
106kj
85rpm
35%
15mph
Monday 10/25/21 @ 12:7 AM
119kj
102rpm
42%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/28/21 @ 4:26 PM
109kj
74rpm
52%
20mph
Tuesday 8/3/21 @ 11:18 AM
232kj
102rpm
41%
21mph
20 min Pop Ride
Bradley Rose
Thursday 7/29/21 @ 1:0 PM
227kj
82rpm
50%
21mph
Thursday 12/24/20 @ 7:56 PM
267kj
79rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 12:2 PM
287kj
76rpm
48%
19mph

Workouts

30 min Craig David Ride
Hannah Frankson
313 kj
Friday 10/27/23
221 kj
Thursday 10/19/23
30 min Star Wars Ride
Sam Yo
368 kj
Thursday 5/4/23
103 kj
Thursday 5/4/23
20 min Pop Ride
Camila Ramón
245 kj
Sunday 4/23/23
199 kj
Sunday 4/16/23
45 min Intervals & Arms Ride
Olivia Amato
527 kj
Monday 6/13/22
426 kj
Thursday 6/9/22
20 min 90s Ride
Robin Arzón
145 kj
Thursday 3/31/22
194 kj
Saturday 4/16/22
20 min Low Impact Ride
Ben Alldis
169 kj
Saturday 2/12/22
143 kj
Wednesday 2/9/22
20 min Low Impact Ride
Bradley Rose
204 kj
Friday 10/15/21
106 kj
Thursday 10/28/21
10 min Climb Ride
Ben Alldis
119 kj
Monday 10/25/21
109 kj
Sunday 3/28/21
20 min Pop Ride
Bradley Rose
232 kj
Tuesday 8/3/21
227 kj
Thursday 7/29/21
30 min Pop Holiday Ride
Ally Love
267 kj
Thursday 12/24/20
287 kj
Saturday 12/12/20