Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:17 AM
βœ…
308kj
91rpm
42%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 8:29 PM
126kj
78rpm
34%
14mph
Monday 9/27/21 @ 10:50 AM
βœ…
539kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Friday 8/20/21 @ 1:31 PM
βœ…
360kj
102rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Tuesday 8/17/21 @ 12:21 PM
βœ…
365kj
101rpm
43%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:9 PM
137kj
72rpm
42%
17mph
Monday 8/16/21 @ 1:11 AM
βœ…
247kj
102rpm
43%
22mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 3:44 PM
187kj
78rpm
47%
19mph
Friday 8/6/21 @ 12:2 AM
βœ…
347kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
Saturday 5/8/21 @ 12:27 PM
βœ…
560kj
104rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Monday 5/3/21 @ 11:14 AM
βœ…
427kj
105rpm
38%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
Friday 4/9/21 @ 11:37 AM
βœ…
273kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Saturday 2/13/21 @ 2:46 PM
βœ…
544kj
95rpm
40%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
βœ… 308 kj
Wednesday 12/1/21
126 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 539 kj
Monday 9/27/21
311 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 8/20/21
161 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 365 kj
Tuesday 8/17/21
137 kj
Wednesday 5/12/21
20 min 90s Pop Ride
Kendall Toole
βœ… 247 kj
Monday 8/16/21
187 kj
Thursday 12/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 347 kj
Friday 8/6/21
197 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 5/8/21
400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Monday 5/3/21
256 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Friday 4/9/21
196 kj
Tuesday 5/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 544 kj
Saturday 2/13/21
402 kj
Wednesday 7/15/20