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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
167 π₯
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 12/1/21 @ 11:17 AM
β
308
kj
91
rpm
42
%
20
mph
30 min Tribute Ride
Jenn Sherman
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Share
Tuesday 11/30/21 @ 8:29 PM
126
kj
78
rpm
34
%
14
mph
Monday 9/27/21 @ 10:50 AM
β
539
kj
102
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 12:34 AM
311
kj
81
rpm
40
%
17
mph
Friday 8/20/21 @ 1:31 PM
β
360
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 12:9 PM
161
kj
88
rpm
35
%
15
mph
Tuesday 8/17/21 @ 12:21 PM
β
365
kj
101
rpm
43
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/12/21 @ 9:9 PM
137
kj
72
rpm
42
%
17
mph
Monday 8/16/21 @ 1:11 AM
β
247
kj
102
rpm
43
%
22
mph
20 min 90s Pop Ride
Kendall Toole
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Thursday 12/31/20 @ 3:44 PM
187
kj
78
rpm
47
%
19
mph
Friday 8/6/21 @ 12:2 AM
β
347
kj
103
rpm
41
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/24/21 @ 9:54 AM
197
kj
85
rpm
38
%
17
mph
Saturday 5/8/21 @ 12:27 PM
β
560
kj
104
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/9/21 @ 1:1 PM
400
kj
76
rpm
42
%
17
mph
Monday 5/3/21 @ 11:14 AM
β
427
kj
105
rpm
38
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 11:37 PM
256
kj
86
rpm
36
%
16
mph
Friday 4/9/21 @ 11:37 AM
β
273
kj
103
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 2:40 PM
196
kj
88
rpm
37
%
17
mph
Saturday 2/13/21 @ 2:46 PM
β
544
kj
95
rpm
40
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 10:54 PM
402
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
167 π₯
Beat allshowandnogo
VS
allshowandnogo
Maine
7
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Tribute Ride
Jenn Sherman
View Class
Share
β
308
kj
Wednesday 12/1/21
126
kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
539
kj
Monday 9/27/21
311
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Friday 8/20/21
161
kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
365
kj
Tuesday 8/17/21
137
kj
Wednesday 5/12/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
247
kj
Monday 8/16/21
187
kj
Thursday 12/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
347
kj
Friday 8/6/21
197
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
560
kj
Saturday 5/8/21
400
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
427
kj
Monday 5/3/21
256
kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Friday 4/9/21
196
kj
Tuesday 5/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
544
kj
Saturday 2/13/21
402
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts