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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 12/17/21 @ 11:50 AM
365
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Thursday 10/26/23 @ 11:59 AM
β
414
kj
92
rpm
49
%
22
mph
Saturday 5/13/23 @ 2:34 PM
β
105
kj
89
rpm
43
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/26/23 @ 12:51 PM
93
kj
84
rpm
44
%
19
mph
Sunday 6/20/21 @ 12:42 PM
108
kj
101
rpm
40
%
21
mph
10 min Low Impact Ride
Kendall Toole
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Share
Sunday 6/20/21 @ 12:44 PM
β
115
kj
84
rpm
48
%
21
mph
Tuesday 2/28/23 @ 6:33 PM
β
450
kj
88
rpm
44
%
20
mph
45 min Low Impact Ride
Kendall Toole
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Share
Monday 2/17/20 @ 4:4 PM
342
kj
82
rpm
41
%
18
mph
Monday 1/17/22 @ 1:39 PM
186
kj
91
rpm
48
%
22
mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
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Thursday 12/23/21 @ 1:45 PM
β
200
kj
72
rpm
59
%
23
mph
Wednesday 11/10/21 @ 1:32 PM
323
kj
98
rpm
42
%
21
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Share
Tuesday 11/9/21 @ 11:26 PM
β
405
kj
80
rpm
53
%
22
mph
Friday 9/10/21 @ 12:1 PM
β
242
kj
100
rpm
43
%
21
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 10/4/21 @ 12:13 PM
127
kj
81
rpm
39
%
16
mph
Wednesday 8/4/21 @ 10:48 AM
578
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 2:41 PM
β
676
kj
90
rpm
50
%
23
mph
Sunday 7/4/21 @ 12:16 AM
β
219
kj
103
rpm
40
%
21
mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
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Share
Monday 7/5/21 @ 4:35 PM
211
kj
87
rpm
45
%
20
mph
Monday 5/17/21 @ 11:26 PM
331
kj
107
rpm
40
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/17/21 @ 11:29 PM
β
468
kj
88
rpm
53
%
23
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
365
kj
Friday 12/17/21
β
414
kj
Thursday 10/26/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
105
kj
Saturday 5/13/23
93
kj
Saturday 8/26/23
10 min Low Impact Ride
Kendall Toole
View Class
Share
108
kj
Sunday 6/20/21
β
115
kj
Sunday 6/20/21
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
450
kj
Tuesday 2/28/23
342
kj
Monday 2/17/20
15 min Stacking Stuffer: Climb Ride
Sam Yo
View Class
Share
186
kj
Monday 1/17/22
β
200
kj
Thursday 12/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
323
kj
Wednesday 11/10/21
β
405
kj
Tuesday 11/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
242
kj
Friday 9/10/21
127
kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
578
kj
Wednesday 8/4/21
β
676
kj
Monday 8/9/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
View Class
Share
β
219
kj
Sunday 7/4/21
211
kj
Monday 7/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
331
kj
Monday 5/17/21
β
468
kj
Monday 5/17/21
Previous Workouts
Next Workouts