Shake and Bake

Workouts

Friday 12/17/21 @ 11:50 AM
365kj
101rpm
44%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/26/23 @ 11:59 AM
βœ…
414kj
92rpm
49%
22mph
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
93kj
84rpm
44%
19mph
Sunday 6/20/21 @ 12:42 PM
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:44 PM
βœ…
115kj
84rpm
48%
21mph
Tuesday 2/28/23 @ 6:33 PM
βœ…
450kj
88rpm
44%
20mph
45 min Low Impact Ride
Kendall Toole
Monday 2/17/20 @ 4:4 PM
342kj
82rpm
41%
18mph
Monday 1/17/22 @ 1:39 PM
186kj
91rpm
48%
22mph
15 min Stacking Stuffer: Climb Ride
Sam Yo
Thursday 12/23/21 @ 1:45 PM
βœ…
200kj
72rpm
59%
23mph
Wednesday 11/10/21 @ 1:32 PM
323kj
98rpm
42%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
βœ…
405kj
80rpm
53%
22mph
Friday 9/10/21 @ 12:1 PM
βœ…
242kj
100rpm
43%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 12:13 PM
127kj
81rpm
39%
16mph
Wednesday 8/4/21 @ 10:48 AM
578kj
102rpm
42%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
βœ…
676kj
90rpm
50%
23mph
Sunday 7/4/21 @ 12:16 AM
βœ…
219kj
103rpm
40%
21mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 4:35 PM
211kj
87rpm
45%
20mph
Monday 5/17/21 @ 11:26 PM
331kj
107rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
βœ…
468kj
88rpm
53%
23mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
365 kj
Friday 12/17/21
βœ… 414 kj
Thursday 10/26/23
10 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Saturday 5/13/23
93 kj
Saturday 8/26/23
10 min Low Impact Ride
Kendall Toole
108 kj
Sunday 6/20/21
βœ… 115 kj
Sunday 6/20/21
45 min Low Impact Ride
Kendall Toole
βœ… 450 kj
Tuesday 2/28/23
342 kj
Monday 2/17/20
15 min Stacking Stuffer: Climb Ride
Sam Yo
186 kj
Monday 1/17/22
βœ… 200 kj
Thursday 12/23/21
30 min Pop Ride: Live from LA
Cody Rigsby
323 kj
Wednesday 11/10/21
βœ… 405 kj
Tuesday 11/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Friday 9/10/21
127 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
578 kj
Wednesday 8/4/21
βœ… 676 kj
Monday 8/9/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 219 kj
Sunday 7/4/21
211 kj
Monday 7/5/21
30 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 5/17/21
βœ… 468 kj
Monday 5/17/21