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Shake and Bake
alyssa0309
Austin
22
Beat glaze_donutlook
VS
glaze_donutlook
Winter Garden, FL
102 🔥
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
Thursday 4/7/22 @ 9:16 AM
346
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Saturday 7/16/22 @ 3:38 PM
✅
465
kj
83
rpm
46
%
20
mph
Saturday 6/11/22 @ 12:15 PM
360
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 10:53 PM
✅
405
kj
77
rpm
46
%
19
mph
Monday 5/24/21 @ 9:17 AM
358
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 9:46 PM
✅
440
kj
85
rpm
44
%
19
mph
Sunday 7/17/22 @ 12:57 PM
✅
271
kj
81
rpm
46
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/23/22 @ 3:28 PM
189
kj
72
rpm
42
%
16
mph
Wednesday 6/16/21 @ 9:17 AM
398
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 7/25/21 @ 4:31 PM
✅
416
kj
82
rpm
44
%
19
mph
Wednesday 5/19/21 @ 9:17 AM
501
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/6/22 @ 9:55 PM
✅
688
kj
80
rpm
49
%
21
mph
Thursday 12/16/21 @ 10:13 AM
238
kj
85
rpm
42
%
18
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 11:8 PM
✅
325
kj
82
rpm
48
%
20
mph
Friday 3/19/21 @ 9:29 AM
249
kj
93
rpm
39
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 10:11 PM
✅
302
kj
80
rpm
47
%
20
mph
Sunday 2/14/21 @ 1:49 PM
✅
88
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/12/20 @ 12:59 PM
kj
rpm
%
0
mph
Friday 12/18/20 @ 11:12 AM
204
kj
83
rpm
40
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Tuesday 12/8/20 @ 12:44 AM
✅
356
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alyssa0309
Austin
22
Beat glaze_donutlook
VS
glaze_donutlook
Winter Garden, FL
102 🔥
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 4/7/22
✅
465
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Saturday 6/11/22
✅
405
kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
358
kj
Monday 5/24/21
✅
440
kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
271
kj
Sunday 7/17/22
189
kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
398
kj
Wednesday 6/16/21
✅
416
kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Wednesday 5/19/21
✅
688
kj
Wednesday 7/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
238
kj
Thursday 12/16/21
✅
325
kj
Wednesday 12/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
249
kj
Friday 3/19/21
✅
302
kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Sunday 2/14/21
kj
Wednesday 8/12/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
204
kj
Friday 12/18/20
✅
356
kj
Tuesday 12/8/20
Previous Workouts
Next Workouts