Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:20 AM
322kj
95rpm
35%
17mph
Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Sunday 3/24/24 @ 12:48 PM
264kj
78rpm
45%
19mph
Sunday 2/18/24 @ 12:26 PM
✅
364kj
78rpm
53%
21mph
Wednesday 3/30/22 @ 9:17 AM
350kj
90rpm
39%
18mph
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Sunday 5/14/23 @ 1:24 PM
257kj
89rpm
42%
19mph
Thursday 6/1/23 @ 5:48 PM
✅
319kj
80rpm
49%
20mph
Friday 5/5/23 @ 10:4 AM
240kj
85rpm
41%
18mph
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Wednesday 1/18/23 @ 10:14 AM
327kj
84rpm
40%
17mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Tuesday 8/9/22 @ 12:22 PM
283kj
82rpm
46%
19mph
Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
Sunday 7/3/22 @ 1:6 PM
140kj
85rpm
40%
17mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Monday 7/4/22 @ 12:6 PM
379kj
93rpm
38%
18mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Friday 2/26/21 @ 10:39 AM
221kj
94rpm
37%
18mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Workouts
327
kj
Wednesday 1/18/23
221
kj
Friday 2/26/21