Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Friday 2/9/24 @ 2:2 PM
✅
224kj
72rpm
45%
18mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Sunday 5/3/20 @ 1:59 PM
✅
239kj
74rpm
46%
18mph
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Sunday 6/14/20 @ 1:57 PM
227kj
74rpm
45%
18mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Friday 5/8/20 @ 4:49 PM
185kj
77rpm
40%
16mph
Tuesday 10/22/19 @ 11:57 AM
✅
362kj
76rpm
46%
18mph
Tuesday 10/22/19 @ 12:11 PM
184kj
68rpm
41%
15mph
Monday 2/25/19 @ 2:36 PM
✅
451kj
71rpm
46%
17mph
Sunday 2/24/19 @ 2:59 PM
286kj
54rpm
39%
13mph
Wednesday 2/7/18 @ 1:9 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 2:29 PM
✅
379kj
75rpm
46%
19mph
Saturday 1/27/18 @ 11:31 AM
336kj
78rpm
43%
18mph
Friday 1/26/18 @ 12:59 PM
✅
404kj
79rpm
46%
19mph
Monday 6/5/17 @ 12:48 PM
141kj
77rpm
43%
17mph
Thursday 6/1/17 @ 6:20 PM
✅
211kj
77rpm
50%
20mph
Tuesday 5/2/17 @ 1:22 PM
312kj
69rpm
47%
17mph
Tuesday 5/2/17 @ 1:25 PM
✅
448kj
75rpm
51%
20mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
223
kj
Tuesday 5/5/20
227
kj
Sunday 6/14/20