Shake and Bake
Workouts
Sunday 2/4/24 @ 3:13 PM
✅
79kj
88rpm
40%
18mph
Wednesday 2/7/24 @ 11:26 PM
74kj
78rpm
43%
18mph
Thursday 1/4/24 @ 11:31 AM
246kj
73rpm
47%
18mph
Monday 12/25/23 @ 6:59 PM
✅
271kj
78rpm
47%
19mph
Monday 11/13/23 @ 11:29 AM
242kj
79rpm
44%
18mph
Wednesday 11/15/23 @ 2:51 PM
✅
264kj
78rpm
47%
19mph
Monday 7/24/23 @ 10:28 AM
244kj
73rpm
46%
18mph
Saturday 7/8/23 @ 10:35 PM
✅
260kj
77rpm
46%
19mph
Wednesday 7/13/22 @ 10:30 AM
255kj
73rpm
48%
19mph
Friday 7/29/22 @ 10:28 PM
✅
258kj
80rpm
46%
19mph
Thursday 4/28/22 @ 10:30 AM
264kj
74rpm
48%
19mph
Sunday 5/1/22 @ 10:37 PM
✅
272kj
80rpm
47%
19mph
Monday 4/25/22 @ 11:0 AM
248kj
76rpm
46%
18mph
Friday 4/22/22 @ 10:22 PM
✅
274kj
81rpm
46%
19mph
Thursday 3/10/22 @ 1:21 PM
✅
264kj
76rpm
47%
19mph
Monday 3/14/22 @ 10:25 PM
263kj
82rpm
45%
19mph
Saturday 2/8/20 @ 3:16 PM
265kj
71rpm
50%
19mph
Monday 2/10/20 @ 10:8 PM
✅
335kj
80rpm
50%
21mph
Friday 2/22/19 @ 12:17 PM
326kj
76rpm
44%
17mph
Tuesday 2/12/19 @ 1:14 PM
✅
508kj
77rpm
52%
21mph
Workouts
74
kj
Wednesday 2/7/24
242
kj
Monday 11/13/23
264
kj
Thursday 4/28/22
263
kj
Monday 3/14/22
326
kj
Friday 2/22/19