Shake and Bake

Workouts

Thursday 7/15/21 @ 10:52 AM
✅
270kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
Tuesday 4/6/21 @ 11:44 AM
✅
133kj
66rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
91kj
64rpm
45%
16mph
Friday 2/5/21 @ 12:47 PM
✅
131kj
76rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
Friday 8/14/20 @ 12:7 PM
✅
148kj
72rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:7 PM
106kj
78rpm
42%
17mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Saturday 6/27/20 @ 11:57 AM
✅
192kj
77rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:21 PM
114kj
75rpm
40%
16mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Thursday 4/30/20 @ 5:32 PM
113kj
78rpm
38%
16mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 7/15/21
kj
Sunday 7/25/21
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Monday 7/5/21
52 kj
Friday 4/16/21
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 4/6/21
91 kj
Thursday 3/11/21
15 min Latin Ride
Cody Rigsby
✅ 131 kj
Friday 2/5/21
70 kj
Tuesday 12/29/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 1/14/21
96 kj
Monday 1/11/21
15 min Groove Ride
Cody Rigsby
✅ 148 kj
Friday 8/14/20
106 kj
Wednesday 8/12/20
30 min Pride Ride
Cody Rigsby
✅ 289 kj
Tuesday 6/30/20
154 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
✅ 192 kj
Saturday 6/27/20
114 kj
Thursday 6/25/20
20 min Feel Good Ride
Ally Love
✅ 185 kj
Saturday 4/18/20
113 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Wednesday 1/29/20
190 kj
Wednesday 1/22/20