Shake and Bake

Workouts

Monday 7/5/21 @ 8:16 PM
βœ…
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Tuesday 4/6/21 @ 11:44 AM
βœ…
133kj
66rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
107kj
70rpm
46%
17mph
Friday 3/12/21 @ 11:30 AM
βœ…
178kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 1:21 PM
βœ…
270kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
Friday 8/14/20 @ 12:7 PM
βœ…
148kj
72rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 12/31/20 @ 10:35 PM
79kj
75rpm
38%
15mph
Tuesday 5/12/20 @ 11:5 PM
βœ…
199kj
77rpm
50%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 11:20 PM
103kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 11:13 AM
βœ…
275kj
76rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Friday 2/28/20 @ 1:22 AM
158kj
80rpm
37%
15mph
Friday 9/6/19 @ 3:8 AM
βœ…
143kj
79rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
Saturday 1/11/20 @ 12:55 PM
βœ…
264kj
71rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
Monday 9/23/19 @ 10:43 AM
βœ…
269kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:18 AM
174kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 56 kj
Monday 7/5/21
46 kj
Wednesday 4/7/21
15 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 4/6/21
107 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Friday 3/12/21
102 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Tuesday 1/26/21
155 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
βœ… 148 kj
Friday 8/14/20
79 kj
Thursday 12/31/20
20 min Country Ride
Denis Morton
βœ… 199 kj
Tuesday 5/12/20
103 kj
Wednesday 5/20/20
30 min 80s Ride
Cody Rigsby
βœ… 275 kj
Tuesday 4/14/20
158 kj
Friday 2/28/20
15 min Pop Ride
Cody Rigsby
βœ… 143 kj
Friday 9/6/19
84 kj
Wednesday 2/26/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 264 kj
Saturday 1/11/20
170 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Monday 9/23/19
174 kj
Saturday 9/21/19