Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:29 PM
195kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/19/21 @ 2:14 PM
140kj
66rpm
40%
14mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:59 AM
169kj
74rpm
40%
16mph
Wednesday 4/15/20 @ 10:36 PM
✅
406kj
70rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 11:34 PM
323kj
75rpm
44%
17mph
Monday 7/29/19 @ 2:37 AM
✅
95kj
92rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/28/19 @ 6:54 PM
69kj
89rpm
38%
17mph
Wednesday 10/30/19 @ 10:30 AM
✅
276kj
80rpm
46%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:25 AM
212kj
76rpm
43%
17mph
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 11:31 AM
185kj
79rpm
41%
16mph
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 6/10/19 @ 10:59 AM
202kj
73rpm
44%
17mph
Tuesday 7/23/19 @ 10:27 AM
✅
284kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 11:2 PM
206kj
78rpm
42%
17mph
Sunday 6/30/19 @ 10:43 AM
✅
365kj
71rpm
48%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 1:59 PM
306kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 248 kj
Wednesday 12/15/21
195 kj
Saturday 1/1/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 273 kj
Tuesday 5/25/21
140 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/3/21
169 kj
Friday 3/12/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 406 kj
Wednesday 4/15/20
323 kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Monday 7/29/19
69 kj
Sunday 7/28/19
30 min Rocky Horror Show Ride
Jess King
✅ 276 kj
Wednesday 10/30/19
212 kj
Wednesday 10/30/19
30 min 80s Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 8/13/19
185 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
✅ 280 kj
Sunday 8/11/19
202 kj
Monday 6/10/19
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Tuesday 7/23/19
206 kj
Monday 7/15/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 365 kj
Sunday 6/30/19
306 kj
Sunday 6/30/19