Shake and Bake
Workouts
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 12:45 PM
✅
271kj
80rpm
46%
19mph
Wednesday 4/5/23 @ 12:39 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 1:40 PM
✅
235kj
79rpm
44%
18mph
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:32 AM
✅
240kj
72rpm
47%
18mph
Tuesday 1/31/23 @ 11:55 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph