Shake and Bake
Workouts
Wednesday 3/20/24 @ 10:31 AM
✅
241kj
87rpm
41%
18mph
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Friday 4/29/22 @ 10:33 AM
✅
251kj
77rpm
46%
19mph
Saturday 4/30/22 @ 12:59 PM
203kj
78rpm
42%
17mph
Monday 4/4/22 @ 10:31 AM
✅
267kj
74rpm
48%
19mph
Tuesday 3/29/22 @ 1:22 PM
200kj
73rpm
43%
17mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Sunday 2/6/22 @ 1:57 PM
206kj
82rpm
41%
17mph
Saturday 5/15/21 @ 4:5 PM
✅
262kj
81rpm
45%
19mph
Tuesday 9/21/21 @ 2:16 PM
163kj
81rpm
37%
16mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Monday 3/2/20 @ 11:29 AM
✅
269kj
65rpm
53%
19mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 1:30 PM
223kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Sunday 8/25/19 @ 11:12 PM
✅
202kj
77rpm
49%
20mph
Monday 8/26/19 @ 1:2 PM
86kj
83rpm
38%
16mph
Workouts
184
kj
Tuesday 7/27/21
203
kj
Saturday 4/30/22
194
kj
Thursday 4/1/21